How to Manage Business Burn Out
79: Moving the Needle Forward on Your Own Business
Do you know that feeling of absolute exhaustion, overwhelm, and stress? As online entrepreneurs, we’ve all been there. Burnout happens to the best of us even though we’re grateful and love what we do. Today, I’m sharing my best tips and practices for managing the overwhelm of business burnout.
In this episode, I share...
Why your physical and mental health is crucial for your business
How making lists of things that make you happy can help you spark joy
Evaluating and assessing what you can take off your plate piece by piece
I kick off the episode with a single, undeniable truth - without you, your business will not exist. This point illustrates why it’s so important for you to take care by carving out the time for your physical and mental wellbeing.
I also share how making a list of what makes you happy can help you spark joy by prioritizing little moments of happiness.
I discuss how you can slowly take things off your plate piece by piece, so you can stop juggling everything and placing yourself in a debilitating state.
And if you’re feeling cluttered in both your mind and your physical space, I share how cleaning and organizing your mind, desk, and work area can help you feel refreshed.
If you’ve ever or are currently experiencing business burnout, you’re not alone. Tune in to this episode as I share some easily applicable tips to manage and navigate business burnout.
RATE, REVIEW, & SUBSCRIBE ON APPLE PODCASTS:
If you are loving this podcast, please consider rating and reviewing the show! Reviews mean the world to me and they help support me in delivering this free content! If you'd take one minute to leave a rating and review, I will forever appreciate it!
From your phone, search for Creative Minds Think Alike in the Apple Podcasts app or just click here. Scroll to the bottom, tap to rate with 5 stars, and select, “Write a Review.”
Also, make sure you have subscribed to the podcast so you don’t miss an episode!
RESOURCES MENTIONED:
Follow Karima on Instagram @karima.creative
“I truly believe that that rest in wellness is a business decision. Because truly, at the end of the day, nothing can work if you can't.” - Karima
“Sometimes we want to juggle all of the things. And it can be absolutely debilitating, and we can just sit there and be stuck. And we can be stuck in like analysis paralysis, we can be stuck just in that feeling of overwhelm because we don't know what to do. And so look at the easiest thing to do that you could just get off your list and put all of your energy towards that.” - Karima
“Whenever you are feeling just overwhelmed with all the things just give yourself permission to do the bare minimum. And that is one of the best pieces of advice I think I ever got.” - Karima